Friday, 28 February 2014


Ever wondered what we get up to at Crossfit?  Today was open day: (30 x double under skips + 15 x snatch) ... as many as possible in ten minutes.  Simple!

And here is what it looks like.  My friend Jess is modelling.  Thanks Jess!  Here she is starting her first set:

And here she is killing my poor attempt in her last set: