Sunday, 12 January 2014


You know when you wake up and you're tired and you have a slight headache and you think...


How do you motivate yourself to train day to day?

Sometimes the race you're training for seems a long way away and the day-to-day motivation to train is hard.  Sometimes I just want to laze in bed with these guys...

organise things with other people, so I don't have a choice (like today - I'm running with friends).  And I get up, put my kit on and leave the house, no matter how I feel. If I still feel deathly after that, I don't train, but that rarely happens.  By that point I've remembered that training solves most problems..

Anyway, the doorbell just went - I'm off!